"It's that time of month." For many women, these dreaded words can mean pain, irritability, sleeplessness, bloating, constipation, headaches, and a slew of other symptoms.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.