Women don't spend a lot of time discussing what kinds or brands of feminine hygiene products they use. The topic is delicately avoided and mention of periods and feminine health send men —and even some women— squirming away from conversations. But it's time we change that.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.