Whether you have been working out, traveling a bit too much, or carrying kids all around town, sometimes muscles get really sore. Detoxifying baths can be a quick and easy way to pamper yourself and restore your body. In this post, we’ll talk through the benefits of a detox bath, and I’ll share a recipe ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.