I have used tonics and sprays to hydrate and smooth my hair for years, and I like to apply them before blow drying or air drying. Over the past few months I have been exploring new options for living a chemical free lifestyle. I have done well with food and medications, but I have hesitated with cosmetics and hair care.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.