Perinatal Care of the Vagina

If thoughts of pushing a tiny human out of a much tinier hole gives you bouts of anxiety or traumatic memories, take heart. While giving birth does affect a woman's nether region, the vagina is actually quite resilient and capable of healing.

The Importance of Taking Time for Yourself

In the U.S., September is National Self-Care Month. To some people, the idea of self-care is foreign. We are so busy dealing with the daily pressures of life, family, career, and other obligations, that the very thought of setting aside deliberate time for ourselves gets pushed aside and may even cause feelings of guilt.

Home Remedies for Sinus Pressure

Sinus pressure is that annoying, stuffed up feeling often caused by the common cold, seasonal allergies or the flu. Most of the time, it clears up on its own. But chronic sinusitis can lead to infections and vision problems.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

A Guide to Choosing the Best Carrier Oil

Carrier oils are vegetable oils used to dilute essential oils before applying to the skin in massage and aromatherapy. They are so named because they carry the essential oil onto the skin.