10 Ways to Avoid the Flu this Season

If every cough, sneeze, or sniffle you hear in public sends you running the other direction, you're not alone. During this time of year, the flu sends Americans into a panic, and for good reason.

Elderberry Syrup

Hippocrates, “the Father of Medicine” described the elderberry plant as a medicine chest because of its ability to alleviate a variety of ailments. With evidence of its cultivation dating back to prehistoric man, the elderberry is one of the most commonly used medicinal plants in the world. Throughout history, people have used elderberries to treat ... Read more