Skin Permeability: Why you should worry about what you are putting on your body’s largest organ

Recently, I’ve heard a few arguments about skin permeability and basically that chemicals cannot pass through the epidermis. Some argue that topical applications, including skincare implements and make up, do not transmit through the skin. Yeah, right. If the skin did not absorb molecules, we wouldn’t have dozens of medicines with systemic effects that are ... Read more

Citrus Essential Oils

Citrus essential oils are so versatile. They differ from other essential oils in that they are not steam distilled. Here are the facts about how citrus oils are obtained, as well as cautions and benefits of these oils. Are citrus oils true essential oils? Cold pressing is the method of extraction for most citrus oils. ... Read more

Health Benefits of Probiotics

The health benefits of probiotics are nothing new to science and medicine. The use of fermented foods for nutritional and therapeutic purposes dates back thousands of years. Although knowledge of beneficial microorganisms developed within the last century, people have enjoyed the benefits of these friendly flora for much longer. The word probiotic comes from pro and biota, meaning ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Essential Oil Perfumes: 4 recipes to replace your chemical fragrances

Many people can get a headache at the mere idea of spritzing toxic chemical-laden fragrances on themselves. If this is you, then you may want to make your own custom fragrances with pure, therapeutic essential oils instead. Here are a few tips and recipes for lovely fragrances that you can feel good about. The Basics ... Read more