Our skin is the largest organ of our body and because its job is to provide protection, sometimes it can use a little TLC. This homemade skin nourishing ointment will sooth and protect your skin from wind, water, sun, and other irritants that can leave skin feeling sore, itchy, or dry. Additionally, apply it to ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.