Back when I was in pharmacy school, I heard about training the eyes to help improve vision. I thought the guy was from another planet. Fast forward a few years, and the newly coined "eye yoga" was all the rage. But what is it?
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.