Feeling run down and stressed out? Chances are, your body is craving a boost of B vitamins. Not only do B vitamins help your body cope with physical and emotional stress, they also provide nutrition to keep your methylation cycle running smoothly.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.