When the chips are down and times are tough, sometimes it's difficult to know how best to care for others. Everyone handles crisis and stress differently, based on past experiences and how our brains are wired.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.