Citrus essential oils are so versatile. They differ from other essential oils in that they are not steam distilled. Here are the facts about how citrus oils are obtained, as well as cautions and benefits of these oils. Are citrus oils true essential oils? Cold pressing is the method of extraction for most citrus oils. ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.