Is a Splurge Really Just a Splurge? Investing in yourself can seem like a splurge, and many people may contend that it is a wasteful expenditure. Let’s look at it another way. I contend that sharing wealth is a way of giving back. Recently, a friend of mine was talking about her travels. She shared ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.