Nutraceuticals for Stress and Anxiety

In this fast-paced day and age, so many men, women, teens, and even children suffer from stress, anxiety, and depression. And all too often, the knee-jerk reaction is to pop a few magic pills for some relief.

Bone Health: Choosing a calcium supplement that’s right for you

Calcium is critical for bone and teeth health, muscle contraction, blood clotting, regulating heart rhythm, and serves as a co-factor for many enzyme processes. The body does not produce calcium, so it is important to make sure you are getting adequate intake of this nutrient, either in food or a quality supplement. But what foods ... Read more