In the U.S., September is National Self-Care Month. To some people, the idea of self-care is foreign. We are so busy dealing with the daily pressures of life, family, career, and other obligations, that the very thought of setting aside deliberate time for ourselves gets pushed aside and may even cause feelings of guilt.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.