In the U.S., September is National Self-Care Month. To some people, the idea of self-care is foreign. We are so busy dealing with the daily pressures of life, family, career, and other obligations, that the very thought of setting aside deliberate time for ourselves gets pushed aside and may even cause feelings of guilt.
88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better.