Americans consume a whopping 29 billion gallons of energy drink liquid every year. Not surprisingly, teenagers and young adults are responsible for most of this consumption. Instead of proper rest and nutrition, the tendency to grab a quick jolt of energy to keep us going and sustain us throughout the day is all too real. ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.