Ahh springtime. The flowers and trees are blooming, and the birds and bees have come to life. But for nearly 30 million Americans who suffer from seasonal allergies, springtime represents itching, sneezing, watery eyes, coughing, asthma attacks, and skin irritations.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.