Spruce essential oils offer the woody, crisp aroma of evergreen trees, making these oils wonderful for diffusing and many topical applications. Whether you prefer blue spruce or black spruce, the chemical constituents in these evergreen tree oils give them a variety of therapeutic benefits. Read on to learn the differences between blue and black spruce ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.