Spruce essential oils offer the woody, crisp aroma of evergreen trees, making these oils wonderful for diffusing and many topical applications. Whether you prefer blue spruce or black spruce, the chemical constituents in these evergreen tree oils give them a variety of therapeutic benefits. Read on to learn the differences between blue and black spruce ... Read more
88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better.