Intermittent fasting (IF) is an eating trend that has once again gained popularity after being studied for its health benefits. Some people choose to fast for religious or spiritual reasons, and in fact can feel more natural than traditional eating practices. Compelling evidence on the health benefits of intermittent fasting reveals that fasting may be a ... Read more
88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better.