No one is perfect. We hear it all the time and we know it to be true. Yet, so many people still struggle with being perfectionists. Perfectionism is striving for flawlessness by setting unrealistically high standards for yourself and others. It means having the bar set so high, you will never truly reach it. Before ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.