Lindsey Elmore
5 Top Tips to Makeover Your Metabolism
Metabolism is the process that turns the food you eat into fuel and powers everything you do. Boosting metabolism and cranking up your body’s fat-burning power is a primary goal of weight loss. But metabolism also controls all the chemical processes that keep you alive, including breathing, digestion, immune function, and cellular growth and repair. Therefore, a ... Read more
Metabolic Benefits of Intermittent Fasting
Intermittent fasting (IF) is an eating trend that has once again gained popularity after being studied for its health benefits. Some people choose to fast for religious or spiritual reasons, and in fact can feel more natural than traditional eating practices. Compelling evidence on the health benefits of intermittent fasting reveals that fasting may be a ... Read more
Natural Solutions for Heavy Periods
Picture this: You’re sitting at your desk quietly working, when suddenly you feel the dreaded GUSH. You rush to the bathroom as quickly and discreetly as possible. By the time you get to the restroom, you have soaked through your panties. You’re bleeding so heavily that you can’t leave the bathroom. This is just the ... Read more
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
The Low Down on Spray Supplements
Many people turn to nutritional supplements to fill in nutritional gaps in their diet or to address specific health needs. But this can mean swallowing handfuls of pills with little guarantee that your body actually absorbs and utilizes the vitamins, minerals, and herbs in them. Fortunately, a growing number of brands are making it easier ... Read more