The average person spends about one-third of his or her life sleeping. Our bodies replenish and repair while we sleep. But have you ever stopped to ponder what chemicals you are potentially exposed to as you snooze away? Check out this surprising information about mattress toxicity and how your mattress may be making you sick. ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.