menstruation
How to Talk to Your Daughter About Her First Period
Menstruation can be a daunting topic for parents and young girls. You may feel a bit uneasy about talking to your daughter about such a sensitive subject. But discussing puberty, changes in her body, and menstruation is important before she experiences her first period.
Your Menstrual Cycle and Immunity
For many women, menstrual cycles can be debilitating. From painful cramps and bloating to monstrous cravings and nausea to irritability and weepiness, it's as if your period runs the show for your body one week each month.