The tiny spots, glimmering lines, or flashing lights, the dizziness and disorientation. . . these discomforts may indicate the onset of a migraine. Migraine sufferers who experience an accompanying visual aura know these warning signals well. After a brief period of anywhere from 3 to 15 minutes, the painful headache begins. Usually slowly at first, and ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.