I decided to give this whole minimalism thing a try. If you haven’t heard of the book or the documentary, it basically makes the assertion that we consume way more than we need in search of happiness.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.