Whether or not you are working on becoming pregnant, tracking your fertility cycle can help you plan ahead for conceiving or not conceiving. Monitoring fertility with basal body temperature is among the easiest, least expensive, and most reliable methods. What is Basal Body Temperature? Basal Body Temperature (BBT) is your body’s lowest temperature in a 24-hour ... Read more
88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better.