Essential Oils for Balancing Doshas

Ayurveda relies heavily on natural methods to restore balance and homeostasis, including diet, exercise, and specific herbs. Because essential oils have the unique ability to balance emotions as well as the physical body, they are especially useful for balancing doshas.

Beginner’s Guide to Ayurveda

When it comes to our wellness, too often people evaluate and treat symptoms as a means of measuring overall health. The problem with this approach is that it so often ignores the underlying or root causes of the true issue.

Natural Remedies for Allergies

Ahh springtime. The flowers and trees are blooming, and the birds and bees have come to life. But for nearly 30 million Americans who suffer from seasonal allergies, springtime represents itching, sneezing, watery eyes, coughing, asthma attacks, and skin irritations.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.