natural remedies for anxiety
Nutraceuticals for Stress and Anxiety
In this fast-paced day and age, so many men, women, teens, and even children suffer from stress, anxiety, and depression. And all too often, the knee-jerk reaction is to pop a few magic pills for some relief.
CBD and Emotions
In the U.S. alone, mental health disorders such as anxiety and depression affect over 40 million adults annually. Even people who don’t suffer from long-term emotional issues may experience occasional symptoms. And with a slew of risks associated with many prescription drugs, many people are looking for alternative ways to alleviate anxiety and depression. If ... Read more
Yoga Nidra for Stress? How this Simple Practice Can Improve Sleep and Help You Wind Down
Stress. Whether real or perceived, we all experience stress. So stress is part of our lives—but does it matter? Believe it or not, the CDC estimates that stress accounts for 75% of all physician visits, and 80% of all visits to primary care providers. Complaints range from headache, back pain, hypertension, and arrhythmias, to irritable ... Read more
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.