Keto, ketosis, ketoacidosis. . .these are names for a diet that is at an all time high for popularity. But the keto diet is actually not a new or “fad” diet. This high fat, moderate protein, low carbohydrate diet forces the body to burn fat rather than carbs. The benefits of the fasting state brought ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.