The Healing Power of Music

Humans seem to have a universal bond with music. Music can trigger an emotional response, provide a creative outlet for self expression, and distract our brains from the stresses of the world.

Nutraceuticals for Stress and Anxiety

In this fast-paced day and age, so many men, women, teens, and even children suffer from stress, anxiety, and depression. And all too often, the knee-jerk reaction is to pop a few magic pills for some relief.

Benefits of Shiatsu Massage: from pain relief to reduced stress

Shiatsu is a type of physical therapy aimed at supporting and strengthening the body’s natural ability to heal and balance itself. It originated from Japan and includes traditional Chinese medicine practices, as well as some influences from Western therapies. A Shiatsu practitioner uses touch, pressure, and manipulative techniques to adjust the body’s physical structure and ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Yoga Nidra for Stress? How this Simple Practice Can Improve Sleep and Help You Wind Down

Stress. Whether real or perceived, we all experience stress. So stress is part of our lives—but does it matter?  Believe it or not, the CDC estimates that stress accounts for 75% of all physician visits, and 80% of all visits to primary care providers. Complaints range from headache, back pain, hypertension, and arrhythmias, to irritable ... Read more