If every cough, sneeze, or sniffle you hear in public sends you running the other direction, you're not alone. During this time of year, the flu sends Americans into a panic, and for good reason.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.