Signs of Low Blood Sugar and How to Treat It

Hypoglycemia or low blood sugar occurs when blood sugar drops, sometimes to dangerously low levels. Low blood sugar can happen in people with or without diabetes, but people on blood sugar lowering medicines are at the highest risk.  Medicines that lower blood sugar and carry a risk for hypoglycemia include insulin, sulfonyureas, and thiazolindindiones (TZDs). ... Read more

6 Ways to Use Myrrh Essential Oil

Myrrh essential oil has been used for centuries. In fact, it is one of the first oils mentioned in the Bible and was used extensively for spiritual purposes as well as cleansing and beautifying. The mild, slightly sweet, earthy fragrance of myrrh lends itself well to combining with other essential oils. Check out these 6 ... Read more

Frankincense Varieties: What’s the difference?

While all the frankincense species are from the same family of plants, both varieties of essential oil contain different levels of terpene constituents and there is much variability in the levels of incensole diterpenes. Here is a run-down of these two frankincense varieties. Probably one of the most famous essential oils out there, frankincense is ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Stress and Immune System Overdrive

Stress is a part of daily life. Our ability to handle stress largely determines the impact that it will have on our health and emotional well being. There are actually many different types of stress, and each has a unique effect on our bodies. As we stress more, we become less able to cope with ... Read more