Monitoring Fertility with Basal Body Temperature

Whether or not you are working on becoming pregnant, tracking your fertility cycle can help you plan ahead for conceiving or not conceiving. Monitoring fertility with basal body temperature is among the easiest, least expensive, and most reliable methods. What is Basal Body Temperature? Basal Body Temperature (BBT) is your body’s lowest temperature in a 24-hour ... Read more

6 Ways to Fight Procrastination

We’ve all done it. We know what needs to be done, but we put it off until the last minute. This often leads to sloppy or incomplete work coupled with a big dose of anxiety when we’re under the wire. In honor of National Fight Procrastination Day, let’s talk about 6 ways to fight procrastination. Prioritize ... Read more

7 Ways to Naturally Boost Immunity

Our immune system is essential for our survival. Its job of protecting us from bacteria, viruses, parasites, and other pathogens is vital to our overall health and well-being. Of course, there are certain times when this system is challenged more than others. This is why it is important for us to learn ways to support ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

DIY Immune Booster

Essential oils are so versatile and powerful. Because their complex chemical constituents can support every body system, we can use essential oils to strengthen our immune system. Let’s learn about the super powers of essential oils with this DIY Immune Booster recipe. Let’s Look at the Ingredients Clove essential oil is a favorite for its ... Read more