A change of season often brings with it dry sinuses and throats. As soon as I start to notice that scratchy feeling in the back of my throat, I mix up this simple soothing spray. This throat spray combines some of my favorite essential oils for winter months, including lemon, cinnamon bark, clove, and peppermint. ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.