Phases of the Moon are Great Times to Make Changes in Your Routine New moons provide a time for rebirth and renewal. This makes it a great time to use essential oils that are distilled from seeds because they also represent birth, growth, and renewal. Whether you have a special meditation, journal prompts, plant a ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.