It’s no secret that diet plays a major role in the prevention of many chronic diseases. Particularly, heart health seems diet-dependent. In the 1906s, scientists discovered that populations in countries of the Mediterranean region, such as Greece and Italy, experienced lower mortality from cardiovascular disease compared with other countries. Since that time, the health benefits ... Read more
88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better.