Yoga Nidra for Stress? How this Simple Practice Can Improve Sleep and Help You Wind Down

Stress. Whether real or perceived, we all experience stress. So stress is part of our lives—but does it matter?  Believe it or not, the CDC estimates that stress accounts for 75% of all physician visits, and 80% of all visits to primary care providers. Complaints range from headache, back pain, hypertension, and arrhythmias, to irritable ... Read more