periods and sleep
5 Signs of a Healthy Menstrual Cycle
How do you describe your menstrual cycle? Predictable or erratic, heavy or light, painful or just inconvenient? I'm sure you can think of dozens of adjectives to describe your monthly cycle, and yours would be different than every other woman.
3 Ways Your Period Affects Sleep and What You Can Do About it
As if cramps, mood swings, fatigue, and insatiable food cravings aren't enough, you may have noticed that you don't seem to sleep well around the time of your period. Well girls, you're not alone.
