I started my podcast, the Lindsey Elmore Show, last spring. Our first 50 episodes have been quite a learning experience. I knew I still had a lot to learn, and being part of other podcasts presents an opportunity to glimpse what works (and doesn't work) for others.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.