6 Steps for Overcoming Perfectionism and Embracing Who You Are

No one is perfect. We hear it all the time and we know it to be true. Yet, so many people still struggle with being perfectionists. Perfectionism is striving for flawlessness by setting unrealistically high standards for yourself and others. It means having the bar set so high, you will never truly reach it. Before ... Read more

Self Acceptance: Getting to Know Your Authentic Self and Learning to Love Her

Self acceptance is loving yourself entirely. That is, taking the good with the bad. It is unconditionally embracing who you are. But the words, entirely and unconditionally are where most people get hung up. We can mostly love ourselves with no problem. And loving yourself with conditions, like when you feel successful and great about you, ... Read more

Love the Shape You Are, I’ll Do it Too

When I first saw this picture, I hated it. Look at how fat my belly looks, ugh, couldn't I have stood up a little straighter? Pulled my navel to my spine a little bit better? But after staring at it a while, I got over myself and saw the joy in the photo.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

On Perfection

This year has been so un-Oola for me. Seriously. I achieved zero. Zinch. None of my Oola goals.