According to the American Sleep Association, adults need from 7-9 hours of sleep each night. But up to 40% do not meet this minimum. And adolescents and children require even more pillow time. Sadly, the fast-paced culture that we live in is a major contributor. Everyday stress from balancing work, family, school, and other responsibilities contribute ... Read more
88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better.