Play dough is such a classic, simple way to occupy kids (and some adults) in a way that stimulates imagination as well as fine motor skills. Not only that, but playing with play dough is a sensory activity that can calm and soothe cranky, overactive children and relax their minds and bodies. Few activities hold ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.