More people travel during the holidays than at any other time of year. Time away from work for family vacations, trips to visit extended family and friends, and opportunities to get away abound during this time. And as much as we look forward to time away, travel can take its toll too.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.