6 Ways to Use Myrrh Essential Oil

Myrrh essential oil has been used for centuries. In fact, it is one of the first oils mentioned in the Bible and was used extensively for spiritual purposes as well as cleansing and beautifying. The mild, slightly sweet, earthy fragrance of myrrh lends itself well to combining with other essential oils. Check out these 6 ... Read more

Frankincense Varieties: What’s the difference?

While all the frankincense species are from the same family of plants, both varieties of essential oil contain different levels of terpene constituents and there is much variability in the levels of incensole diterpenes. Here is a run-down of these two frankincense varieties. Probably one of the most famous essential oils out there, frankincense is ... Read more

Stress and Immune System Overdrive

Stress is a part of daily life. Our ability to handle stress largely determines the impact that it will have on our health and emotional well being. There are actually many different types of stress, and each has a unique effect on our bodies. As we stress more, we become less able to cope with ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

The Vicious Cycle of Stress and Sleep Deprivation: What this means for your health

According to the American Sleep Association, adults need from 7-9 hours of sleep each night. But up to 40% do not meet this minimum. And adolescents and children require even more pillow time. Sadly, the fast-paced culture that we live in is a major contributor. Everyday stress from balancing work, family, school, and other responsibilities contribute ... Read more