Monitoring Fertility with Basal Body Temperature

Whether or not you are working on becoming pregnant, tracking your fertility cycle can help you plan ahead for conceiving or not conceiving. Monitoring fertility with basal body temperature is among the easiest, least expensive, and most reliable methods. What is Basal Body Temperature? Basal Body Temperature (BBT) is your body’s lowest temperature in a 24-hour ... Read more

Natural Remedies for Menopause

Menopause. It’s a natural part of a woman’s cycle, yet it often brings feelings of fear, anxiety, and even shame for many women. While this “change of life” is inevitable for women, it often comes with very uncomfortable symptoms, especially for those who choose to avoid hormone replacement therapy. Let’s take a look at some ... Read more

Health Benefits of Limes

Limes. Such a simple ingredient, but man, do they pack a punch. Not only do limes add a burst of flavor to many foods and beverages, they also bring along a host of other benefits. Let’s take a look at some of the health benefits of limes. Improve Liver Health Limes contain acid that can ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Natural Remedies for ADHD

Attention deficit hyperactivity disorder (ADHD) is a disorder that can cause hyperactive and impulsive behaviors in children and adults. People with ADHD may struggle with focusing on a single task, or sitting still for long periods of time. Additionally, they may also have difficulty handling distractions and with memory. Many people turn to a slew ... Read more