Love the Shape You Are, I’ll Do it Too

When I first saw this picture, I hated it. Look at how fat my belly looks, ugh, couldn't I have stood up a little straighter? Pulled my navel to my spine a little bit better? But after staring at it a while, I got over myself and saw the joy in the photo.

Inulin for a Healthy Gut

Can’t find your favorite probiotic? Consider adding inulin to your routine. There are many foods that feed good bacteria in the gut, and many of them have one thing in common-inulin.

Unnecessary Objects: A Month of Not Shopping

I decided to give this whole minimalism thing a try. If you haven’t heard of the book or the documentary, it basically makes the assertion that we consume way more than we need in search of happiness.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Basil and Epilepsy

Epilepsy is a disorder where brain neuron activity is abnormal. This may lead symptoms as mild as blank stares to as severe as tonic-clonic seizures where consciousness is lost and arms and leg flail.