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throat spray

Change of Season Throat Spray Recipe

A change of season often brings with it dry sinuses and throats. As soon as I start to notice that scratchy feeling in the back of my throat, I mix up this simple soothing spray. This throat spray combines some of my favorite essential oils for winter months, including lemon, cinnamon bark, clove, and peppermint. ... Read more

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Gut Health Impacts Your Overall Health In So Many Ways.

If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:

Acne
Anxiety
Autoimmune Conditions
Brain Fog
Fatigue
Joint & Muscle Pain
Chronic Headaches & Migraines

This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.

Download the PDF