Belly button, navel, umbilicus. This little knot of sorts seems to be just a reminder of our origin. Once attached to the life-giving placenta in the womb, at first glance it doesn't really serve any purpose. But recently I've noticed a lot of articles about the Ayurvedic practice of belly button healing.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.